Exclusive Services

Classes are challenging but fun, friendly, and open to everyone from absolute beginners, experienced boxers, and whatever your level of fitness. Through guided rope-work, shadow boxing, spadework, speedbag, and heavy bag combos you will improve conditioning, build confidence, de-stress, learn self-defense and develop total body strength.

​

Building muscle is one of the keys to lose weight. The more muscle you have, the more fat you will burn. Do you want to also build power and increase speed? If you're familiar to CrossFit training, you already know the benefits this type of training provides.  Our popular Full Body Blast format and approach is designed to benefit you from head to toe. 

​

Objective: Boosting self confidence and developing a personal fighting style while maintaining an improved level of strength and conditioning. 

Incorporating basic techniques with two or more complex combinations.

Counter, punching slips, weaving an inside fight

Improve speed, power, focus and agility with advanced mitt work. Sparring drills with occasional sparring.

Get more bang for your buck with more personal attention. Working out in a small group, allows the personal trainer to offer corrections and appropriate modifications and progressions.

Variety. The workouts change and evolve as the group progresses. Motivating and adding huge variety to your work out.